So, I’ve decided to write a case study on a big leaguer I worked with recently. Now normally I specialize in working with pitchers, but this particular athle...

Do you ever feel like your hips are tight and your legs just don’t seem to want to work? I can speak from experience and say that this happened quite a bit t...

Rest from throwing decreases risk of arm injury

Sleep is one of the most underrated performance maintainers and enhancers. It prepares your body for battle and to survive every day activities. There is q...