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    Safely Getting Back Into Baseball Following Covid-19 (Youth/High School)
    Tyler White
    • Jun 4, 2020
    • 6 min

    Safely Getting Back Into Baseball Following Covid-19 (Youth/High School)

    Learn how to get ready for the baseball season to reduce injuries.
    274 views0 comments
    Hip Hinging: Rehab to Performance
    Tyler White
    • Oct 1, 2019
    • 10 min

    Hip Hinging: Rehab to Performance

    Do you ever feel like your hips are tight and your legs just don’t seem to want to work? I can speak from experience and say that this ha...
    1,397 views0 comments
    Don't neglect the off-season!
    Tyler White
    • May 31, 2019
    • 2 min

    Don't neglect the off-season!

    Rest from throwing decreases risk of arm injury
    109 views0 comments
    Is sleep your priority?
    Tyler White
    • Apr 25, 2019
    • 1 min

    Is sleep your priority?

    Sleep is one of the most underrated performance maintainers and enhancers. It prepares your body for battle and to survive every day act...
    10 views0 comments
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