Sleep is one of the most underrated performance maintainers and enhancers. It prepares your body for battle and to survive every day activities. There is quite a bit to know about sleep that once you get familiar with you might change your mind on where it should be on your priority list.
Dr. White wrote an article for Baseballhealthpros.com describing all of the ins and outs related to sleep and why it's so incredibly important. If you're serious about improving yourself or just staying healthy it's definitely worth a read.
Check it out right here.... https://www.baseballhealthpros.com/blog/are-you-sleeping-enough