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December 13, 2018

Are You Sleeping Enough?  You shouldn't wait till the end of the alphabet to catch your Z's.  We say it all the time, “I don’t sleep enough.” or “I feel like I get enough sleep, but I wake up feeling pretty tired.”.  We all know sleep is important, but how much?  How do we know we got good sleep?  How do we sleep better?  What are the side effects of chronic poor sleep?  Let’s dive in!

The National Sleep Foundation states that adults 18-65 should be sleeping 7-9 hours a night.  The age group under 18 needs about an hour more of sleep a night and the age group over 65 needs about an hour less a night.  The scary thing is that the average American gets less sleep than recommended and 40% get less than...

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